Fruit for breakfast weight loss program for optimum results!

Is adopting a fruit for breakfast weight loss program good for me?

Thankfully, the simple answer is yes! Fruit is an excellent source of all sorts of nutrients and fiber that are critical to your digestive system. Not only that, adopting a fruit for breakfast weight loss program also helps fuel your body to perform at its optimum levels. While many fruits are high in fructose sugar, this means that you have to be aware and minimize any excess sugar throughout the day. Technically, fruit is a carbohydrate, so eating fruit will help give you clean energy and provide you with many other benefits.

5 reasons adopting a fruit for breakfast weight loss program is good for you

1. Adopting a fruit for breakfast weight loss program will stimulate your digestive tract and fortify it with fiber

Not only is the fiber in fruit excellent for your daily constitutional, but many fruits such as pineapple, apples, and bananas help with digestion. If you are prone to indigestion, eating some of these fruits along with other healthy items may help. Pineapple, in particular, has an enzyme called bromelain that’s been shown to reduce the effects of intestinal issues such as diarrhea caused by intestinal pathogens. Additionally, bromelain also works with your gastric system to break down protein and has been shown to counteract bloating, especially after eating a large high-protein meals.

2. Some fruits act as a natural diuretic to flush-out your system

While this type of weight loss doesn’t necessarily help you burn fat, it will help flush your system of sodium and excess fluids. This helps your kidneys function at their optimum levels. Some people have gotten to the point where they need to take prescription diuretics to help fight water retention. Some common causes of fluid retention are:

• kidney stones
• diabetes
• high blood pressure
• liver damage
• kidney dysfunction
• pancreatitis

By maintaining a diet rich in natural diuretics (such as fruits), you can help cleanse your system and keep undue stress off your kidneys. This is especially true if you eat a diet that’s high in salt and you don’t exercise very often. Regardless of your current health condition, eating fruit for breakfast can help purge excess fluids while cleansing your system, aiding your kidneys, and ultimately helping you lose weight. Here are some foods that are natural diuretics that you can try with the advice of your MD.

• pineapple
• watermelon
• grapes
• berries
• cucumber
• coffee
• tea
• dandelion
• parsley

3. Fruits are a rich source of carbohydrates and nutrients that will give you energy throughout the day.

As I said before, fruit is a carbohydrate that contains fructose, which is a sugar. While it’s important to note that you need to be aware of your sugar intake wherever it’s coming from, a natural sugar source with additional nutrients such as potassium, vitamin A, vitamin B, and magnesium is much better for you then eating or drinking anything with the empty calories of added sugar (i.e. soft drinks, artificial fruit juices, junk food in general). Not only are fruits known to provide these nutrients, they are also known to give you long lasting energy throughout the day.

When you’re adopting a fruit for breakfast weight loss program, you start your day by inundating your system with nutrient dense foods that will fuel your workouts or your workday. Additionally, fruits contain powerful antioxidant properties that also help with your body’s overall health.

4. Fruits contain powerful antioxidants that help to fight inflammation

By now, most people know of the damage that inflammation can cause the body. Inflammation, is a root cause of most major medical problems. I’d even go one step further to surmise that the inflammatory foods we eat are a major cause of medical issues in our lives. If we were to replace the highly inflammatory foods with lower inflammatory foods that are rich in nutrients and antioxidants then we would greatly increase not only the quantity of our lives, but the quality of our lives as well.

Now there are several other causes of inflation such as stress, poor, sleeping habits, and other environmental factors, but overall, the major cause of inflation comes from what we ingest into our bodies. Foods that cause inflammation are usually high in saturated fat, added non-natural sugars, alcohol, artificial trans-fats, seed oils, high-fructose corn syrup, refined carbohydrates (i.e. white bread), and processed meats. Subsequently, if we substitute fruits with some of these inflammatory foods, we can fight the inflammation with antioxidants and nutrients that fruits provide. If you’d like to learn more about proper nutrition you can read more HERE.

5. Combining a fruit for breakfast weight loss program with additional protein, such as yogurt or cottage cheese, will help you feel full and energized throughout the day.

With the copious amounts of benefits of beginning a fruit for breakfast weight loss program, if you add some high-protein foods you can really supercharge your results. Not only will the added protein satiate your appetite longer, it will help build your lean muscle mass that was broken down from physical training. Therefore, this will help curb your junk food cravings while burning fat and losing weight overall. In the video recipe above, I used cottage cheese, but a quality yogurt with no sugar added is also a great alternative. They’re both excellent protein sources and contain probiotics as well to help with your digestion.

In conclusion

Beginning your day with fresh fruit can be an extremely beneficial choice in your health and fitness journey. As we can see, beginning a fruit for breakfast weight loss program can be a great alternative to eating highly inflammatory, greasy, high calorie foods. Look, I love breakfast foods like pancakes, breakfast sausage, fried hash browns, etc., just as much as anyone, but I can see the benefits of replacing them with fruit for breakfast.

Not only are we supercharging our immune system, we are fueling our bodies with the much needed energy we need to power us through the day. While we still need to be aware and diligent of the sugar content we consume, eating fruit greatly outweighs the detriments of the sugar content. If we cut the additional sugar out of our diet and rely on the natural fructose and nutrients from fruit then we will improve our performance and quality of life. By combining a vigorous physical training routine and additional smart choices in food then we can really optimize the outcome. Give it a shot and let me know what you think. Peace!